Wellness Coaching
Wellness coaching focuses on helping individuals make positive and sustainable changes in various aspects of their well-being. It is a client-centered approach that supports individuals in setting and achieving goals related to their overall health, lifestyle, and personal development. At times, this may include topics related to mental health, so let’s redefine mental health and consider mental wealth. Mental wealth is about building, improving, and strengthening mental fitness. We start with the premise that people are whole, capable, and resourceful, even with difficulties they may be facing. Through self-discovery and promoting physical and emotional wellness, stumbling blocks can be turned into stepping stones.
When working with Dr. Stacy as your wellness coach, topics may include:
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Addressing performance anxiety, whether it's related to work, sports, public speaking, or any other area of life
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Improving stress management strategies
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Understanding how adequate sleep hygiene and self-care practices contribute to sustained energy levels and can enhance your ability to concentrate and solve problems effectively, allowing you to be more productive and efficient in completing tasks
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Addressing imposter syndrome and negative self-talk so it doesn't interfere with decision-making, athletic performance, or confidence in leading your team
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Exploring nutritional and integrative interventions for mental wealth, including principles of functional medicine
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Implementing your doctor's new health-related recommendations
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Creating and implementing goals associated with corporate wellness programs
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Creating healthier boundaries for better work-life balance
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Understanding how past trauma can profoundly impact how you interpret and respond to situations at work, on the court, and on the field, ultimately affecting your ability to collaborate or lead a team effectively. Education and coping strategies can mitigate these effects.
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Being motivated by your dreams, not your deficiencies
"I am complete, but I am not finished."
- Steve Maraboli